Sabtu, 12 Oktober 2013

Cara Sederhan Untuk Mengurangi Berat Badan


Ø Perbanyak minum air putih
Ø Usahakan meminum segelas air putih sebelum makan 
Ø Usahakan makan 3 jam sebelum tidur
Ø Mengunyah makan secara perlahan
Ø Makan dengan piring kecil
Ø Frekuensi makan dipersering dalam sehari 5-6 kali dengan porsi yang sedikit.
Ø Perbanyak memakan buah-buahan  yang rendah gula seperti : pepaya, belimbing, semangka , jambu , apel (sangat dianjurkan)
Ø Ketika bangun tidur jangan meminum air yang dingin.

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